『ニンジンってどうやって食べるの?』
『ニンジンの料理ってどんなものがあるの?』
そう思われた方がこの記事をご覧いただいていると思います。
この記事では・・・
- ニンジンのレシピを知りたい!
- ニンジンの食べ方を知りたい!
- ニンジンって何?
- ニンジンの栄養は?
と言う疑問に対して、写真を使用してわかりやすくお伝えします。
この記事をご覧いただき、ニンジンを食べてみようかなと思う人が増えてくれたらうれしいです。
簡単に作れるニンジンのレシピをご紹介
ニンジンは、「生」「煮る」「焼く」「スープ」「ドレッシング」「ケーキ」など、様々な食べ方があります。
<栄養満点>生で食べるニンジンのフラッペ
![](https://digi831.com/wp-content/uploads/2021/12/DSC06197-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/DSC06070-800x451.jpg)
- 葉付きニンジン:2個
- オリーブオイル:14g
- 黒酢:45g
- 砂糖:15g
- 塩 :1g(2振り)
- 胡椒:1g(2振り)
生ニンジンの食べ方レシピ
![](https://digi831.com/wp-content/uploads/2021/12/DSC06089-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-2-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-3-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-4-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-5-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-6-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-7-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-8-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-9-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-10-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-11-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-12-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-13-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-14-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-15-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-16-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-17-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/12/Carrot-raw-18-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2020/09/2cec9215f6018e5d971f308214878e0c.jpg)
葉も一緒に食べることでニンジンの栄養をまるまる摂取できる!
これ使ってます!切れ味抜群で良いですよ!
![](https://digi831.com/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
<煮物>大根とニンジンの鳥手羽煮
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_radish_chicken_wings-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_radish_chicken_wings_material-800x451.jpg)
- ニンジン:1個
- 大根:1/3個
- 鳥手羽:300g
- 出汁パック:1個
- 醤油:30mL
- 料理酒:15mL
- 砂糖:30g
- みりん:15mL
- オイスターソース:30mL
- オリーブオイル:15mL
簡単煮物レシピ!
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_radish_chicken_wings1-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_radish_chicken_wings2-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_radish_chicken_wings3-800x451.jpg)
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![](https://digi831.com/wp-content/uploads/2022/01/Carrot_radish_chicken_wings17-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_radish_chicken_wings18-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_radish_chicken_wings19-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_radish_chicken_wings20-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_radish_chicken_wings21-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_radish_chicken_wings22-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2020/09/2cec9215f6018e5d971f308214878e0c.jpg)
ニンジンの甘みが引き立つ煮物料理!お弁当にいかがでしょうか。
<子供も大好き>ニンジンのチヂミ
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi_material-800x451.jpg)
- ニンジン:1個
- お好み焼き粉:135g
- 卵:1個
- 醤油:45mL
- ごま油:15mL
- ラー油:お好み
- オリーブオイル:15mL
ニンジン嫌いも好きになる!
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi1-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi2-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi3-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi4-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi5-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi6-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi7-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi8-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi9-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi10-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi11-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi12-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi13-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi14-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi15-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi16-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi17-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi18-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi19-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_chijimi20-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2020/09/2cec9215f6018e5d971f308214878e0c.jpg)
ニンジンのチヂミをちょっとしたおやつ代わりにいかがでしょうか。
<簡単>ニンジンとキャベツの卵スープ
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup_material-800x451.jpg)
- ニンジン:1個
- キャベツ:1/4個
- 卵:2個
- マギーブイヨン:3個
- 胡椒:適量
- オリーブオイル:15mL
栄養たっぷりニンジンスープ!
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup1-1-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup2-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup3-800x451.jpg)
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![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup6-800x451.jpg)
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![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup8-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup9-800x451.jpg)
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![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup11-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup12-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup13-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup14-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup15-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup16-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup17-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/01/Carrot_cabbage_egg_soup18-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2020/09/2cec9215f6018e5d971f308214878e0c.jpg)
ふわふわ卵とニンジンの相性抜群のスープ!
<手作り>ニンジンのドレッシング
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing_material-800x451.jpg)
- ニンジン:150g
- ニンニク:1片
- 塩:3g
- リンゴ酢:30mL
- オリゴ糖:10mL
- オリーブオイル:45mL
ニンジンをまるごとドレッシングに!
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing1-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing2-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing3-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing4-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing5-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing6-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing7-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing8-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing9-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing10-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing11-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_dressing12-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2020/09/2cec9215f6018e5d971f308214878e0c.jpg)
ハンドブレインダーで簡単ドレッシング!野菜サラダにかけると彩綺麗で食欲をそそります。
![](https://digi831.com/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
<美味しさ保証>キャロットケーキ
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake_material-800x451.jpg)
- ニンジン:270g
- 卵:2個
- きび砂糖:50g
- 薄力粉:150g
- 重曹:5g
- オリーブオイル:50mL
- シナモンパウダー:10g
- クッキングシート
混ぜて焼くだけの簡単ケーキレシピ!
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake1-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake2-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake3-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake4-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake5-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake6-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake7-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake8-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake9-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake10-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake11-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake12-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake13-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake14-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake15-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake16-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake17-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake18-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake19-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_cake20-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2020/09/2cec9215f6018e5d971f308214878e0c.jpg)
ニンジンの甘みとシナモンの相性抜群の美味しいケーキ!
![](https://digi831.com/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
<絶品>ニンジンのさつま揚げ
![](https://digi831.com/wp-content/uploads/2022/02/Fried_carrot_satsuma-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Fried_carrot_satsuma_material-800x451.jpg)
- ニンジン:170g
- 鱈のすり身:500g
- 油:900g
揚げたてのさつま揚げが食べられる!
![](https://digi831.com/wp-content/uploads/2022/02/Fried_carrot_satsuma1-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Fried_carrot_satsuma2-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Fried_carrot_satsuma3-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Fried_carrot_satsuma4-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Fried_carrot_satsuma5-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Fried_carrot_satsuma6-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Fried_carrot_satsuma7-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2022/02/Fried_carrot_satsuma8-800x451.jpg)
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![](https://digi831.com/wp-content/uploads/2022/02/Fried_carrot_satsuma10-800x451.jpg)
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![](https://digi831.com/wp-content/uploads/2020/09/2cec9215f6018e5d971f308214878e0c.jpg)
スライサーを使うと千切りが簡単!あっという間にニンジンのさつま揚げが完成です。
これ使ってます!収納もコンパクトで便利です。
![](https://digi831.com/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
ニンジンって何?
![](https://digi831.com/wp-content/uploads/2022/02/What_is_a_carrot-800x451.jpg)
日本では、知らない人はいない野菜「ニンジン」
原産地は、中央アジアのアフガニスタン辺りと言われており、そこから東側と西側へ伝わっていった。
東側は中国へ伝わり、特徴としては赤色で細くて長い東洋ニンジン、西側はヨーロッパへ伝わり、橙色で太くて短い西洋ニンジン、その後、両方のニンジンが日本へ伝わり、今では一般的なニンジンのイメージである西洋ニンジンが人気となっている。
ニンジンの色と言えば、橙色を想像しますが、品種によっては赤色や紫色などカラフルなニンジンもあります。
![](https://digi831.com/wp-content/uploads/2021/12/DSC05824-500x282.jpg)
ニンジンの栄養と効果
![](https://digi831.com/wp-content/uploads/2022/02/Carrot_nutrition-800x451.jpg)
![](https://digi831.com/wp-content/uploads/2021/02/vitamin_07_c.png)
![](https://digi831.com/wp-content/uploads/2022/01/vitamin_10_k.png)
![](https://digi831.com/wp-content/uploads/2021/02/f3aff8d246f4104dc856f1d5eaae076c.png)
- 免疫力を高める効果のある栄養素が多く含まれている
- βカロテンの含有量が高い
- 食物繊維を含んでいる
- カリウムやミネラルを含んでいる
- ビタミンCやビタミンKを含んでいる
- βカロテンは、アンチエイジングや視力の維持、がんの予防効果などに期待されている
- 食物繊維は、血糖値の上昇を防いだり、コレステロールの低下に期待されている
- カリウムは、高血圧の予防などに期待されている
- ビタミンCは動脈硬化の予防や老化防止に期待されている
プチ雑学
ニンジン葉抽出物のガン細胞増殖抑制効果によるレビューを引用いたします。
・ニンジン葉抽出物はガン細胞の増殖抑制効果を有することが認められた。
村上 和保, 石黒 理恵, 松原 亜衣子, 大石 真己, 寺西 美香, 中津 沙弥香, 坂本 宏司
一部、文面を引用しましたが、ニンジンの葉に含まれる抽出物にもガンの予防効果があるようです。
今後もこのような野菜のレシピ情報や、ちょっとした雑学ネタを取りあげていきます。